Course curriculum

  • 1

    The Second Shift Overview

    • The Second Shift Overview
  • 2

    The Second Shift & the Mental Load

    • The Second Shift & The Mental Load
  • 3

    Understanding "All The Things"

    • Understanding "All The Things"
  • 4

    Building Your Village

    • Building Your Village
  • 5

    Routines & Including Your Village

    • Routines & Including Your Village
  • 6

    Managing the Breakdowns

    • Managing the Breakdowns
  • 7

    Exercise: Tackling the Mental Load

    • EXERCISE: Splitting Up "All The Things"
  • 8

    ADDITIONAL READING

    • Articles from The New York Times, Thrive Global & Hello Sunshine (Plus our favorite Mental Load comic!)