Course curriculum

  • 1

    Putting On Your Oxygen Mask First - Overview of Self Care

    • Putting On Your Oxygen Mask First - Overview
  • 2

    What Is Self-Care?

    • What is Self Care_ (and the problem with Work-Life Integration)
  • 3

    Understanding Burnout

    • Understanding Burnout
    • Checklist: Is Burnout Around the Corner?
  • 4

    Does the Guilt Ever Go Away?

    • Does the Guilt Ever Go Away?
  • 5

    Action Steps Toward More Self Care

    • Action Steps Towards More Self-Care
  • 6

    EXERCISE: Create Your Self Care Plan!

    • EXERCISE: Create Your Self Care Plan!
  • 7

    Additional Reading

    • Articles from The New York Times & Thrive Global